Movement & Creativity

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Flexible Spine/ Flexible Mind

I changed my mind!

Flexible Spine/ Flexible Mind

That was the title of a workshop I taught in 2019.

It was originally called Introduction to the Feldenkrais Method. I started to get the word out about it and I realized it didn’t light me up! Beginners still welcome!

Right now, in this crazy world we're living in I'm feeling the importance of having a flexible mind—the ability to change plans, to see bigger pictures that include paradox, complexity, confusion, questions, puzzles, patterns...

I’m dove directly into this territory in creating Feldenkrais Mixtape, a series available in Movement and Creativity Library.

I have just been given permission from the International Feldenkrais Federation to share some archival audio and video clips of Moshe Feldenkrais as a part of a new podcast and some videos I’m creating!

Here's my first video:​

Audio and video clip of Moshe Feldenkrais used with kind permission of International Feldenkrais® Federation Archive. All rights reserved.


Feldenkrais Mixtape available in Movement and Creativity Library or as a Self-Paced Series

“Learning to think in patterns of relationships, in sensations divorced from the fixity of words, allows us to find hidden resources...” - Moshe Feldenkrais