3 Free Feldenkrais Awareness Through Movement lessons with Deborah Bowes
⫸ Reduce pelvic floor tension
⫸ Create stability through organizing your abdominals
⫸ Feel better overall
About Deborah Bowes:
Deborah Bowes is a Feldenkrais® Teacher and Trainer. She initially trained as a physical therapist at Columbia University in New York and later earned a Doctorate in Physical Therapy from Shenandoah University in Virginia. She holds a B.S. in Biology and Physical Education from Rhode Island College.
As a Guild Certified Trainer of the Feldenkrais Method® since 2000, she has taught widely in the United States, Canada, Germany, Sweden, Australia and Colombia in over 35 training programs. Her other related in-depth studies and practices include Tai Chi Chuan, Qigong, yoga, sensory awareness, meditation, and dance.
Deborah had a private practice in San Francisco at the Feldenkrais® Center for Movement & Awareness for over 30 years. She now teaches and consults online. She is an adjunct faculty member at Saybrook University, teaching Movement Modalities for Wellness. Her doctoral research demonstrated the benefit of her Feldenkrais Method program, Pelvic Health & Awareness for Men and Women. Her other courses are on Movementandcreativity.com
What People are Saying about Deborah's teaching:
“Astonishment! Deeply grateful for her clarity of understanding and articulation of the power inherent in the small and subtle movements.”
“LOVE, LOVE, LOVE Deborah. She doesn't shy away from complexity and teaches in a way that is crystal clear”
“Excellent teacher. Clear and precise instruction; kind but no-nonsense demeanor.”
“I truly appreciate Deborah’s amazing breadth of knowledge, experience, and skill. I feel like I am in such a well organized, safe space when I am with her in class.”
“Deborah has an engaging teaching style - I appreciate her enthusiasm - the depth of her knowledge and experience - her creative, innovative teaching focused on areas of the body that are so often either misunderstood (as in the case of the Abdominals) - or largely ignored (as in the case of the Pelvic Floor). Studying with Deborah has been a privilege and a joy!”
“I love Deborah. She is so clear in her instructions. I also love how she always reminds me to take care of myself, and to not do too much. She has so much knowledge and I always learn so much from her.”
“This series supported my longing to be well-guided - to work with subtlety - without compromising the challenge and integrity of the lessons. Deborah provided the perfect balance of guidance - permission - structure and encouragement. The highlight, was how much pleasure there was to be had in feeling so 'safe' in a class. ”
“I find Deborah very gentle, informative, supportive, and encouraging. I always learn something new from her!”
“Deborah’s gentle, intuitive and knowledgeable approach helped me trust and relax into her direct approach. I loved how reassuring, supportive and confident she was in her work and in our abilities.”
“She is a no nonsense and ethical person who I would study with again and again.”
“I loved how informed and experienced Deborah is as a teacher. It was so enjoyable to follow her through lessons and questions.”
“I found amazing the teacher, Deborah. I learned so much from her sweet way of teaching, the use of her voice. It's a pleasure to be in one of her classes. She creates a wonderful safe environment”