FROM: zoom fatigue / looking forward & down / stiffness / anxiety / stress

TO: ease / balance / wider view / calm / presence / physical & emotional freedom

Free Your Neck & Shoulders: Unwinding Your Body Pattern of Anxiety w/ Tiffany Sankary

→ How do posture, stress and anxiety influence the freedom of your neck and shoulders?

→ What’s the relationship between your muscular patterns, your skeleton, nervous system and your environment?

FROM: contraction TO: expansion
FROM: fixing & correcting TO: connecting

Rather than focusing on “fixing” or “correcting” your neck & shoulders, learn ways to connect more parts of your body, mind and environment into a greater whole.

Expand your nervous system capacity through pleasure.

Experience freedom in moving, thinking, feeling and sensing yourself in action in the world.

This series will integrate The Feldenkrais Method® + Organic Intelligence® to bring freedom to your neck, shoulders, breathing and nervous system.

Feldenkrais Awareness Through Movement is a process of embodied learning through movement and awareness that gives you access to your potential. You’ll have many opportunities in this series to dive deep into this process.

Organic Intelligence is the art of attuning to your nervous system’s natural ability to self-heal given the right conditions, integrating Polyvagal Theory, complexity science and mindfulness.

Learn ways to:

  • Reduce tension, pain, anxiety and stress

  • Increase flexibility, stability and comfort

  • Expand your nervous system capacity through pleasure

  • Improve the quality of your movement and your self awareness through ongoing practice

  • Develop resilience through curiosity and experimentation

  • Care for yourself and listen to your creative impulses

  • Bring ease into your daily life and widen your horizon

This is for you if:

  • You are new to the Feldenkrais Method

  • You are experienced with the Method & want support to deepen your practice

  • You are in physical or emotional pain/ stress/ anxiety

  • You are looking for a gentle entry into being in your body

  • You are interested in the connections between mind/ body/ environment