Free Your Hip Joints in 20 minutes
An excellent counterbalance lots of sitting!
BUY NOW - $9
This practice is a combination of JKA-ATM (Jeremy Krauss Abilities Through Movement) and JKA Solvents and Glue (Solvents = dissolve old patterns. Glue = strength & stability).
These new and ingenious practices have roots in the Feldenkrais Method®, and bring a fresh, clear and impactful approach to improving posture, movement and overall well-being.
Some experiences from this movement lesson:
Utterly upright
Smooooooth
More fluid
fantastic freedom
More spacious hip joints
Legs lighter more upright
Thanks, been having some instability and it feels more balanced
My right hip had been tweeky and it feels safe and stable now.
Clarity of diagonals and spirals from my feet through me
Helping recovering connection with and injured lower leg, Finally letting go of a cramp
slowly loosing up of my hips
big difference in sensing the hip joints
more connection between lower and upper
Love the exploration of the hip joints, moving towards deeper muscle movement in these joints
Oh my gosh thank you for this! This really relaxed me and helped me integrate my upper and lower body. I’m ready to go again and feeling so much better!
About me:
Hi, I’m Tiffany Sankary, artist, teacher & curator of Movement & Creativity, an online & in person practice space that brings together the Feldenkrais Method®, Jeremy Krauss Approach®, Organic Intelligence® and creative process.
I work online and in person (Somerville, MA) with a wide range of amazing humans, including: artists, writers, teachers, therapists, entrepreneurs, caregivers, parents, those with stress/ anxiety/ pain/ chronic illness & people who want to integrate physical, emotional & creative well-being into their lives.