You’ll see an email in your inbox shortly.
Check your spam/ promotions if you don’t see it.
✨ reduce pain, anxiety and stress
✨ support your nervous system’s ability to balance action and rest
✨ find ease and pleasure in moving, feeling, thinking and creating
Start Exploring w/ a 7 Day Free Trial
✨ Add to your self-care toolbox
✨ Feel more free in body and mind
✨ Less pain & anxiety / More pleasure & possibility
✨ Experience clarity and ease in moving, feeling, thinking, imagining and creating
🧡2-5 min / 5-15 min / 15-30 min / 30-45 min / 45-60 min / 60+ min
Choose lessons based on part of the body / theme / position / movement pattern / amount of time and teacher. Use multiple tags to narrow down your search results so you can easily find what you need. Save your favorite lessons and series to return to anytime.
If you cancel before your 7 day trial is up, you will not be charged. Cancel future payments anytime.
You can use this 7 day trial once.