Doors are open to our new expanded membership space!
EXPERIENCE:
More Vitality, Energy, Freedom, Fluidity, Strength, Stability, Balance, Better Breathing, Uprightness, Improved Posture, Joy, Physical, Emotional & Creative Well-Being
If you're currently a Movement & Creativity Library member, email us for your library member coupon code.
Replays:
VISION + Next steps on your path (90 min)
Creative Process Organic Intelligence®, JKA & Feldenkrais®
SITTING #1: Turning & Hinging, Pelvis, Hip Joints & Adductors (18 min)
JKA Abilities Movement lesson - You’ll need a chair or stool, ideally with a firm(ish) flat
SITTING #2: Shoulder Mobility & Stability Using Weight of Book (15 min)
You’ll need a chair + a few hard back books of different weights, so you have the choice to use a heavier or lighter.
View other lessons inside Movement & Creativity Live Membership.