BUY NOW - $150

The pelvis often disappears from our awareness in modern life. Slouching in chairs and couches, while looking at devices of all sizes brings our heads forward and down. 

WE NEED TO COUNTERBALANCE ALL OF THAT!

In this series of Feldenkrais lessons experience:

⇨​ Less anxiety and more ground

⇨​ Clarity and new freedom in hip joints 

⇨​ Oscillations, rocking, rhythm as organizing, calming and energizing

⇨​ Support through your feet and legs, sit bones and up through your spine

⇨​ Ease, fluidity, power & pleasure

Series Includes

• 6 Feldenkrais Awareness Through Movement audio downloads

• 6 additional mini-Feldenkrais audio lessons to help integrate the learning in daily ways 

Student Experiences

“..wow use of my body haven't felt since forever . And it was all with this sense of acceptance and lightness and fun. THANK YOU so much” - Su B

“It was a bit surpising that totally small movements of my pelvis run through my whole body” - Margit

“My feet are much happier. My spine and ribs feel looser. My neck feels much better.”

“I feel softer and alive in my spine and moving in more balance.”

“A have chronic lower back, and tightness in the lower abdomen and pelvic region that has a strong impact on my posture, therefore on my level of pain. I like that I could learn movements to gently relax those areas. I loved that I could be coached to be gentle with myself and put more emphasis on listening to myself instead of ''doing the movement the right way''. I did a little bit of yoga and a lot of tai chi and, even if we are always ask to listen to ourselves and our limits, I never had the opportunity to learn to listen to what my body had to say, instead of imposing a movement on it and listen only when it screams that it is too much. Yes, the days after a lesson, feeling better with my body clearly made me feel better about myself.” - Maude, Acupuncturist 

“I loved the bonus mini lessons! They were easier to make time for / digest; thanks for adding them in!...I did! …more aware of my pelvis and what it needs to feel supported throughout the day. Taking care of this part of me does indeed expand to the whole of me. I'm overall more connected, open, and receptive. More orientation online! When I experience more ease and openness in my pelvis, I feel happier and more connected to myself/the world around.” - Breon Michel, Women's Coach

“Today's lesson was so profound for me even though I've done the pelvis clock before. Thank you! The whole lesson was a series of openings and ahas. By the end, I felt a new freedom of motion and ease in my pelvis and hips — and I have a lot of restrictions in that area. I experienced a sense of 360-degree motion through my pelvis.” - Molly Gilmore

“I feel more alert, alive, and more relaxed, thank you”

“It brings a higher level of awareness from every little corner.”

“Feel more balanced, like I'm taller. More grounded.”

“I feel much more symmetrical and general widening everywhere”

“My shoulders are dripping down my back, and chest lifted . So much tension released! Lovely practice-thank you”

“more spaciousness in my pelvis and fluidity in my spine.”

“The night after our session, I decided to do the tilting legs class from Your Pelvis Rocks, and holy cow! I've felt gradual openings and differences in lots of areas lately, and softenings and a growing sense of wholeness probably as a result of all the processes I'm engaged in, but that class did some magic on my sense of being a whole-unified-being, and since then, there's been a mysterious opening in my navel and legs and well, some kind of magic unfurling all around.  A sense of a unified "I," and growing sensitivity to the impulses and to pleasure in sensation too.” - Molly Gore

“I loved how Tiffany presented each class. Her patient, gentle, quiet voice and mannerisms carefully guided you through each session in a relaxing meditative way.  I look forward to each weeks session. I found myself very relaxed after each class.”

“Beautifully taught. Calming, clear. And great revision of important Feldenkrais ATM lessons. Lovely to follow a series and build up to hours as if a whole weekend workshop.”

“longer in my neck, grounded in feet, lengthened up through my head.”

“very opening and lengthening”

“Very freeing”

About Tiffany Sankary