Hip Hip Hooray!
WHAT YOU'LL NEED: A place to stand and a chair (preferably with no arms) and 1 or 2 hard back books.
Looking for resources to support ongoing practice at home?
Our Movement & Creativity Memberships can help you:
✨ reduce pain, anxiety and stress
✨ support your nervous system’s ability to balance action and rest
✨ find ease and pleasure in moving, feeling, thinking and creating