Legs in Action
NEW Feldenkrais series with Deborah Bowes
Legs move us from place to place to walk, skip, run, change direction, and dance.
Comfortable leg action can be painless, involving flexibility and coordination of all the joints from the spine to the toes. In addition, improving the use of the legs impacts actions beyond locomotion, such as posture and breathing, affording a sense of fluidity in movement and vitality.
This new series of Feldenkrais Awareness Through Movement Lessons will focus on the legs in all their actions to expand your possibilities for easy movement.
All lessons will be taught live on Zoom, and recorded for your future use.
In this series we will explore:
• Using the legs in different positions such as lying on your back, side, front, standing and sitting.
• Balance, skeletal support, bending, extending and rotational movements.
• The relationship of the legs to the spine, eyes and breath.
• Involvement of the legs in pelvic floor health.
Who is this for?
• These lessons are appropriate for all and do not require previous experience with the Feldenkrais Method.
• People who have had joint replacements, surgeries or injuries are welcome and lessons can be adapted to your needs.
• Feldenkrais practitioners will find many ideas to improve their practice, self-use and work with clients and students.
Student experiences from Deborah’s last online series:
LEGS IN ACTION REGISTRATION
5 Fridays beginning March 1, 1-2:15pm ET
Attend live on Zoom or via recordings at your convenience.
COST FOR SERIES: $220: Series includes access to video replays and audio downloads of 6 Feldenkrais Awareness Through Movement lessons: Introductory session + 5 ATM lessons.
Access the recordings of this series for FREE if you join Movement & Creativity Library / NOTE: Recordings of this series will be included in M & C Library. Library members who want to join live and download the audio can join Legs in Action series for $110 (50% discount). *Email for coupon code