​Who is this for?​
These novel movement explorations
are appropriate for everyone and
draw from the full curriculum
of Feldenkrais’ work.
​
​No previous experience with
the Feldenkrais Method is
needed to participate.

-- Feldenkrais practitioners will find many
ideas to improve their practice, self use
and work with clients/ students

-- Somatic/ Mind / Body Practitioners

-- People who are active movers

-- Anyone with back pain

-- Anyone with Urinary Incontinence

-- Anyone Post Pregnancy

---Anyone post-abdomanal surgery

​Developing the
coordinated use
of abdominals in
action improves:

Posture
Breathing
Spinal health
Pelvic Floor Health
Tonus in the abdominals
A feeling of overall strength/ power
Ability to sense and use the
abdominals in daily life​

Research shows that the abdominals contract
milliseconds before any use of the arms and legs.
The abdominals are essential to support one’s
posture, spine, and to have powerful action. It’s
about appropriate use of the system of support.

Attend live or via recordings

Weekly lessons will be taught in 2-3 parts so you will end the series with a collection of over a dozen 10-25 minute recorded Feldenkrais lessons to download and practice.

The shapes of your thoughts and feelings are expressed in your chest and abdomen, the way you breathe and move through the world.

What happens to your internal state when you change the shape of your chest?

How would it feel to move with a spacious, flexible basket rather than a rigid cage? What treasures might you find along the way?

Experience:

• Easier breathing
• Less pain & anxiety
• Sense of calm, alert uprightness
• Feelings of connection to yourself, the present moment, the ground
• More freedom in your neck, shoulders and arms
• A flexible spine & flexible mind
• New possibilities for moving, sensing, feeling & thinking

Attend live or via recordings

Move Your Vision 2023 (full workshop):

Arms Up Overhead Feldenkrais lesson (20 min):