Intro #1:

Non-Striving, Flexible Attitude in Play

Video talk + audio lesson below

Intro #2:

Subtlety and Sensing Differences

Video talk + audio lesson below

What you’ll need for the lesson:
Set up a place to lie down on the floor with a mat or blanket and have a firm pillow or some pads or folded towels to put under your head when lying on your side. Wear comfortable clothing to move in :)

Experiences of the lessons:

"I feel my body is so erect and light as I walk"

"My neck is much freer, shoulders relaxed, ribs wider"

"Rooted firmly in the feet, shoulders back taller, feel alert and ready"

"I have done variants of this ATM before, but the mindful attention to detail in this calming lesson has brought new insights into the nature of my habits. It was wonderful, (with an emphasis on the aspect of my wondering through it) - thank you!"

“It was wonderful and freeing. I surrendered to remember how to roll back and forth like I did as a baby. Great for self and we little ones.”