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Improve chronic pain though improving the functioning of your nervous system
Create new metaphors to counter the "war on pain"→ movement towards curiosity as an approach, rather than self-violence. Deborah Bowes shares her thinking behind her self-paced Feldenkrais Series: Curiosity, Self Image and Pain
Curiosity, Compassion and Pain
Feldenkrais Podcast #4 with Deborah Bowes
We talk about:
• How Feldenkrais reassures the limbic system
• The relationship between pain and self image
• The phenomena of pain
• Feldenkrais is a bio-psycho-social model and pain is a bio-psycho-social experience
• The importance of empathy and compassion in changing neural pathways
Choice in Performance and Life
Feldenkrais Podcast #3 with Aliza Stewart
We talk about:
How the movement of self is similar to the movement of sound
How the nervous system makes order out of chaos
How the Feldenkrais Method® influences the experience of anxiety
What it means to have a good life
Orientation, creativity, improvement, independence
There is always a choice
Sense Writing: Clarity in Complexity
Transcript of Feldenkrais Podcast #1
This context begins to bring us to appreciate the brilliance of Moshe’s work. When one’s attentional pathway is continually being fostered through the limbic system—in the continual maintenance of the sense of safety and the sense of self, one is not going to give up behaviors unless there’s something better in place.