Book on the Foot Series

Here’s a video of me when I was 8 month's pregnant with my daughter. Don’t worry I don’t put any pressure on my belly when I roll over (I’m lifting my pelvis!)

The series of lessons was inspired by Feldenkrais Trainers Gaby Yaron and Elizabeth Beringer.

Lessons:

1. Getting Comfortable Balancing Book on Foot (51 min)

2. Connecting Ankles and Neck (54 min)

3. Sidelying, Turning Arm and Leg (51 min)

4. Spiraling Leg While Lifting Head (46 min)

5. Spiraling from the Belly (48 min)

6. All Four Books! (51 min)